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Cardio Kickboxing Class
Prepare to kick it up notch with this exciting new Bodyworks offering that uses real heavy bags and gloves. This results in an increased calorie burn and greater muscle tone unlike many fitness based kickboxing classes were all you hit is air. This class is open to everyone. The combinations of punches and kicks are very basic but will appeal to both beginners and advanced participants. This high energy class is challenging but is geared for the individual and you are encouraged to move at your own pace. With over a 1200 calorie burn average in a one hour class, kickboxing has been rated of the best workouts out there. FIRST CLASS IS ALWAYS FREE!!!
|Where||Bodyworks Fitness 510 1st St, Libertyville, IL 60048|
|Time||6:00 pm–7:00 pm|
|Who to bring||Everyone|
|Price||First Class is Free! $16.00/class or 10 classes for $150.00|
More About Bodyworks Fitness
Bodyworks Fitness is a wellness center offering fitness training, massage, and skin and nail care. From personal trainers to masseuses to nail technicians, you've got them all available under one roof to help make you look and feel better. Check out the Bodyworks website and make your appointment to indulge today.