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Total Body Yoga
For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of 54 basic yoga poses to strengthen lower back, abdominal muscles, legs and upper body. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.
|Where||BeWell Fitness 1753 Northwind Blvd, Libertyville, IL 60048|
|Time||7:30 pm–8:30 pm|
More About BeWell Fitness
BeWell Fitness is a facility specializing in sports injury rehabilitation. Rehabilitation is achieved by progressing from basics like strength training to muscle building and performance work. Visit the website for programs and more information.