First I hope everyone had a great holiday and safe new year. For the past 10 weeks I have held a transformation contest. I specifically conduct the contest during that time of year because people’s schedules are out of whack, their eating habits are changed, sleep, alcohol, water, etc. It really is a challenge of how close you can keep to normal as possible. The two winners of the contest lost 21 pounds EACH and 4.75 inches and 7.5 inches respectively. Outstanding!
We have the opportunity with this new year to redefine what normal is. We can make it any way we want. I have one client who has worked out everyday this year! 8 days straight! I don’t care at what intensity or how long, they have made a conscious effort to make time to work out and make a new path for themselves.
I invite you to establish a new normal for you. Reflect and learn from the past year then move forward. Set new goals and standards for yourself. The next big date for people is Spring Break. Starting in 2 weeks I will be running the first of two Transformation Contests this year. It will take you right up until Spring Break and hopefully fit into your new normal. Think about what you can accomplish in 10 weeks. Anything is possible and I encourage you to step out of the box.
If you want to be a part of the Transformation Contest and lose the kind of numbers above email me at firstname.lastname@example.org.