Come enjoy a great workout to start your day! This course is offered for beginners and up as we bike indoors at VHHS with fun music, videos, and an experienced, enthusiastic instructor who will help you burn 500+ calories per class, tone muscles, lose inches, decrease body fat, relieve stress, increase energy, and improve overall strength and cardio endurance. Locker rooms will not be available. Class No. 3492 meets 6:00 am to 6:45 am, Tuesday and Thursday, January 22 - March 7 at Vernon Hills High School. Register online at www.ComEd128.org or call the Community Education office at 847-932-2176 to register by phone.