Prepare to kick it up notch with this exciting Bodyworks offering that uses real heavy bags and gloves. This results in an increased calorie burn and greater muscle tone unlike many fitness based kickboxing classes were all you hit is air. This class is open to everyone. The combinations of punches and kicks are very basic but will appeal to both beginners and advanced participants. This high energy class is challenging but is geared for the individual and you are encouraged to move at your own pace. With over a 1200 calorie burn average in a one hour class, kickboxing has been rated of the best workouts out there. First Class is FREE!!!