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Total Body Yoga

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 Libertyville  See map

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of 54 basic yoga poses to strengthen lower back, abdominal muscles, legs and upper body. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.

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