MissFIT Busts the Yoga Myths

Have you heard, or do you believe in any of the following Yoga
Myths?

Myth 1:   “I can’t do Yoga, I’m not flexible.”

This is exactly why you need Yoga!  Your Yoga instructor can
help you ease into yoga and slowly work on where you are inflexible.  With
continued practice you can become more flexible.

Myth 2:  “Yoga only stretches my body, and I want to build muscle and get a good aerobic workout.” 

The classic yoga poses were created to build muscle and keep the body in perfect alignment.  The poses also work on balance and flexibility.  Repeating yoga poses in a flow class (once you know the poses and can hold them for a while) is definitely aerobic.  Doing repeated sun salutations (a combination of several poses that flow into each other) will definitely get the blood flowing!

Myth 3:  “I heard Yoga is a religion”.

Not true.  Religion answers four questions:  Where did we come from?  Why are
we here? What do we do while we are here?  And where are we going after we are here?  Yoga is only concerned with the third question:  What do we do while we are here.  Yoga teaches us how to take care of our physical body through yoga poses (hatha yoga) and through the sutras how to be the best human being you can be and by     making the world a better place through your presence.  (Compassion, service to others, responsibility, truthfulness)

Have we convinced you yet to try a yoga class with MissFIT?  I know trying
just one class with either of our instructors would help!  I could go on an on
about our fabulous Yoga instructors but you can check out their profiles here: 
Bette and Maryanna

We have 3 classes left in the current Spring Session of MissFIT Yoga at Creative Rehab in both Libertyville and Gurnee.  Come try us out!  The walk-in fee for any of the following classes is $17/class.

Call or email Shannon to reserve your spot or to inquire about
discounted pre-pay package pricing.

847-340-1111 or shannon@missfitcomplete.com

We also offer one on one, duet and small group yoga classes in the comfort
and convenience of your home or business.

Libertyville Creative Rehab Classes – 1781 Northwind
Blvd

Mondays 7:15 – 8:15pm Gentle Yoga with Bette

Wednesdays 7:15 – 8:15pm Gentle Yoga with Bette

Saturdays 7:45am – 8:45am OR 9:00am – 10:00am
Vinyasa Flow with Maryanna

Gurnee Creative Rehab Classes –  222 S. Greenleaf #101

Wednesdays 5:45pm – 6:45pm OR 7:15pm – 8:15pm
Vinyasa Flow with Maryanna