Politics & Government
Tips for a Healthier Valentine's Day
Consider alternative ways to show you care.
With Valentine's day around the corner, the Lake County Health Department/Community Health Center offers these suggestions for healthy ways to show your loved one(s) you care.
- If you find your heart pumping a little more on Valentine's Day, have your blood pressure checked between 10:30 a.m. and noon at the Park Place Senior Center, 414 S. Lewis Avenue in Waukegan. Provided through the Lake County Health Department, the blood pressure check by a professional is free and open to the public.
- Consider opting for flowers over candy as a gift of appreciation. Chocolates and candy can add unwanted calories. Additionally, the Lake County Health Department is providing online resources to prevent/address obesity: www.lakecountyil.gov/Health/ObesityPrevention.htm
- Start a trend in your kitchen to cook heart-healthy meals. Tasty and healthy recipes are available on the Health Department's community nutrition web page: www.lakecountyil.gov/Health/resources/HealthEd.htm
- Make sure you choose a Valentine's Day dinner location that has passed muster. Restaurant inspection records are available through the Health Department's website: www.lakecountyil.gov/Health/want/Inspections.htm
- Provide some assurance to your loved one that you will be around for a while and stop smoking. The Health Department's Tobacco Free Lake County offers quit services: www.lakecountyil.gov/Health/TFLCQuit.htm
- It is not too late for your loved one to get a flu shot at a local clinic: www.lakecountyil.gov/Health/want/Flu.htm
- Ensure your loved one is safe with an emergency response kit. He/she may need it one day: www.ready.gov/america/getakit
- Don't forget your pet. You can help ensure your favorite four-legged friend stays healthy by marking your calendar for the next low-cost pet vaccination clinic: www.lakecountyil.gov/Health/HDCalendar.htm
For more resources, visit: www.LakeCountyil.gov/health.
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