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Avoiding Avoidance: Strategies for Managing Stress and Anxiety

Anxiety and worry can be a normal part of life, but what happens when it becomes unmanageable? Would you be able to recognize the signs that you or your loved ones are having problems with anxiety? Do you (or someone you know) deal with stress and anxiety by not dealing with it?

Avoidance is a short-term solution to long-term problems. Come to this free educational program on August 28 and learn how to stop avoiding the things that stress you out and face them head on. Zachary Sikora, PsyD, a doctor of psychology who specializes in helping patients with anxiety disorders, will be on hand to discuss this topic and answer your questions.

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