Autumnal Equinox Yoga Celebration

The change of seasons is the perfect time to celebrate the spirit of yoga.  Yoga affirms the need to find balance in life.  We will cultivate our own balance on the equinox when day and night are equal.  The first half of the workshop will focus on fiery, yang postures acknowledging the energy of summer; the second half will be cooling and restorative poses that bring us into fall.