Thursday - Friday - Saturday - Sunday
Dance: Swing,Foxtrot,Tango,Waltz,Hustle,Latin & Line
- Strengthen bones & muscles without hurting joints
- Tone your entire body
- Improve your posture & balance, prevent falls
- Increase your stamina & flexibility
- Reduce stress & tension
- Build confidence
- Provide opportunities to meet people
- Ward off illinesses like diabetes, heart disease, depression etc.
Stay Fit & Healthy, Time to Kick up your heels!