Every Thursday unless noted. **NO CLASS 8/9**
Zumba® Gold was designed for the active older adult, the true beginner, people who are not used to exercising, and/or people who may be limited physically.
Zumba Gold is done at a much lower intensity than "regular" Zumba Fitness. The same great Latin styles of music and dance are used and the classes are just as fun as the regular Zumba classes. Zumba Gold classes strive to improve your balance, strength, flexibility and, most importantly, your heart.
We use very easy to follow steps, which includes Salsa, Cha Cha, Merengue, Cumbia, Salsa, Rock & Roll (including Twist and Charleston), Belly Dance, Flamenco, and Tango.
When you take a Zumba® Gold class, be sure to wear comfortable workout clothing, bring water and a hand towel.
Discounts available for Seniors / Military / Students with valid ID. (15% off regular enrollment fee)