When I first tried Dahn Yoga I had a lot of muscle stiffness, hip pain, and I was having difficulty relaxing and sleeping because of how uncomfortable I was. The stretching that we did helped made my legs and back feel looser and my shoulder immediately relaxed. My breathing was noticeably more comfortable and during meditation I had a definite sense of being happier. Actually I was surprised how much I had been carrying stress and tension without really knowing it.
The Dahn Yoga class has become a regular part of my routine and I feel good knowing that I am getting better and better at managing my stress and my body condition. Now when things happen that would make me upset I can get over it faster and with less worry or emotion, and that's really valuable to me.
I would highly recommend trying the class!